Learning Science
Test Anxiety
Definition and meaning in learning science and education
Definition
The experience of intense worry, nervousness, and physical discomfort before or during exams. Test anxiety can cause students to freeze up, forget material they knew, and perform below their abilities. Understanding that test anxiety is a common response to pressure—not a reflection of intelligence—is the first step to managing it.
Key Points
- Test Anxiety is a core concept in learning science.
- Understanding this concept can improve your learning effectiveness.
- ThoughtMap applies these principles to help you learn more efficiently.
Related Terms
Metacognition
The awareness and understanding of one's own thought processes, often described as "thinking about t...
Growth Mindset
The belief that abilities and intelligence can be developed through dedication, hard work, and learn...
Self-Regulated Learning
The process by which learners actively monitor and control their own learning through goal-setting, ...